The Anxiety Toolkit
Your Step-by-Step Guide to an Anxiety-Free Life
A few years ago, I experienced anxiety for the first time, and I had no idea what to do with my life. I thought I would have to live with anxiety forever and that there was no way to get better without medication.
I'm now 4 years anxiety-free because I’ve discovered a holistic way to heal without medication. I learned that it's the daily things we do that make a massive difference, and how we talk to ourselves matters.
In fact, everything starts in our brain, and once we learn how to change our self-talk, we can change ANYTHING in our lives.
Now, I’m here to share everything I’ve learned from my personal experience and from the best coaches in this toolkit, step by step. If I managed to completely transform my life, you can do it too!
Together, we’ll explore simple daily hacks and create a powerful morning and evening routine to calm your nervous system and prevent anxiety attacks!
! BONUS !
HEAL & MANIFEST
Ebook on how to rewire your brain, feel happy & confident, visualise your dream life and heal your anxiety!
(£19)
Why is my Anxiety Toolkit unique?
It's a step-by-step guide designed to help you navigate and overcome anxiety based on my own journey and proven methods from the best world coaches.
What makes The Anxiety Toolkit unique is its foundation in real-life experience and practical strategies. I’m Katerina Novakova, and I created this toolkit after battling anxiety myself. When I moved from the Czech Republic to England, I started experiencing severe anxiety, insomnia, and toxic relationships. My journey to healing involved therapy, coaching, and the development of new habits that transformed my life.
"A healthy mind is the foundation of a happy life."
I've been anxiety-free for three years and am now in a loving relationship and grateful for this whole journey as I believe that my purpose now is to help other people.
The Anxiety Toolkit is more than just a guide - think of it as your offline coach that offers clear, easy-to-follow steps to manage and reduce anxiety. I understand how tough it can be, and this toolkit is here to help you find relief and build a calmer, happier life.
Simple Ways to Manage and Reduce Anxiety
- Changing your physical state: When we're anxious, our bodies often tense up, and our breathing can become shallow. Changing your physical state—whether it's through movement, deep breathing, or even just stretching—can help release tension or panic attacks and promote relaxation.
- Relaxation techniques: These techniques, like deep breathing, EFT tapping, visualisation or meditation activate the body's relaxation response. They help with the physiological effects of stress and anxiety, such as increased heart rate and shallow breathing
- Identifying anxiety triggers: Understanding what triggers your anxiety allows you to address the root causes of your worries. By recognising specific situations, thoughts, or behaviours that contribute to your anxiety, you gain power control over your reactions.
- Mindfulness activities: Mindfulness involves paying attention to the present moment without judgment. By practising mindfulness activities such as meditation, deep breathing, or mindful walking, you cultivate a greater awareness of your thoughts, emotions, and bodily sensations.
Introducing your ultimate guide to deal with your anxiety and reclaiming control over your life!
Step by step guide
A step-by-step guide to overcoming anxiety and achieving your dream outcome. Say goodbye to worry and hello to a life of confidence and peace. I'll show you exactly what to do, starting with simple adjustments. With my guidance, you'll put an end to sleepless nights and hopeless days because you deserve to be anxiety-free, just like I am now! 🤍
Relaxation techniques
Whether you're facing a hectic day or feeling overwhelmed by stress, these techniques offer immediate stress relief whenever and wherever you are—three simple yet powerful to help you relax: deep breathing, meditation, and EFT tapping. You can do all of them even outside or in the middle of the meeting!
Finding your triggers
You'll find simple yet powerful questions to uncover your triggers. Why is this the most important part? Because knowing your triggers is like having a roadmap to manage your anxiety. It's the first step towards understanding your emotions, developing coping skills, and reclaiming control over your life.
The only well-being toolkit you'll ever need!
What do others say?
Lola Cascade
Human Design Business Coach
Hej Katerina
I only read half of your ‘anxiety toolkit’ yet (because you give so much value) and I already got so many tools. I personally don’t suffer from anxiety but someone very close to me. And I feel more relaxed, because I think I could maybe help them with some of your tools
Also the part with HIIT was very interesting to me
Thank you so much for sharing your knowledge 😘
Veronika Bartonova
Business mentor
Hi Kat, thank you so much for your toolkit. I often get stressed and overwhelmed and never know what to do. I started to follow your advice and when I feel anxious, I shake my body and dance like first thing and feel so much better!! Thank you for sharing all the tools!
Sarah Johnson
Marketing Manager
I've struggled with anxiety for as long as I can remember, but this toolkit has given me hope! The exercises are easy to incorporate into my daily life, and I've felt calmer and more in control than ever before. If you're struggling with anxiety, give it a try!
Meet me and hear my story ↓
Hey, I am Katerina!
Anxiety & Life Coach
Five years ago, I had my first anxiety attack when I moved abroad. It felt like I was stuck in a dark tunnel with no way out, even after trying different therapies for two years.
I felt lost, lonely with no energy to do my favourite activites.
Then, I decided to try something different. I explored holistic methods like kinesiology and got help from life coaches, shamans and mentors.
But what really made a difference was changing my mindset, rewiring my brain from negative thoughs and adopting simple, life-changing habits that I do every day and they don't take more than 10 minutes. Now, I'm proud to say I've been panic-free for three years!
I'm here to share the tools that helped me the most, learned from the best coaches and mentors. If you ever feel lost, remember, I'm here for you. You don't have to go through this alone—I know what it's like, and I'll be your virtual friend to support you.
Love,
Kat x
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