The Anxiety Reset Guide
I will help you to overcome your anxiety holistically
and manifest your dream life!
+ BONUS: 75 meal ideas to support your mental health!
I will walk you through....
6 Simple Steps to Overcome Anxiety and Start Living Your Dream Life!
If you're tired of feeling anxious, stuck, or unsure what to do next — I’ll show YOU how to start feeling better in just a few days.
In just 6 simple steps, I’ll guide you through the exact strategy that helped me (and my clients) break free from anxiety, build healthy habits that actually stick, and start living the life they’ve always dreamed of.
It’s honestly pretty simple — once you have a clear plan to follow and STOP relying on random TikTok and Google tips you never stick to (yep, I did it too)
This is what you could experience... And I know that this is possible for EVERYONE (I'm not special, just one sensitive girl from Czech)
Let me ask you... are you struggling with this?
I get it, I've been there and I know how you feel. That's why I created this ebook so I can help you with:
- Constant anxiety—heavy chest, racing heart, feeling like you’re about to have a heart attack
- Headaches or stomach issues that never seem to go away
- Racing thoughts that won’t let you rest
- A feeling of being depersonalised—like you’ve lost yourself
- Scrolling endlessly on your phone, feeling distracted and addicted, unable to stop
- The weight of it all, leaving you exhausted and overwhelmed
I understand how frustrating and draining it can be. But what if I told you that you could change this in just 6 steps?
I will show you a roadmap to feeling like yourself again
Step 1: Find Your Triggers & Root Causes
The real shift happens when you stop just managing anxiety and actually get to the root of it. When you understand what’s really causing it — that’s when you finally feel in control.
Step 2: Build a Healthy Routine
Just 5 minutes a day can change everything. It’s not about doing more - it’s about doing what actually helps.
I will show you how to build simple habits that ground you, calm your mind, and help you feel in control of your life again.
Step 3: Heal with Food & Nutrition
Your mind and body are so connected — and what you eat matters more than you think. Discover the healing power of food with 75 easy meal ideas to calm your mind and nourish your body.
No overcomplicated recipes — just simple, feel-good meals that actually support your well-being.
Step 4: Shift Your Mindset to Overcome Anxiety
It’s time to change the way you talk to yourself.
Your words shape your reality - what you think is what you see.
So let’s shift that inner voice, start being kind to yourself, and watch your whole world change 💫
Step 5: Find Your Life Purpose
When you find your why, everything starts to make sense. Anxiety fades, and you finally feel that peace and you've got a direction. You are excited about working on yourself & your dreams. It literally changes everything!
Step 6: Start Your Dream Life NOW
I’m going to show you how to manifest your dream life. No, it’s not some woo-woo stuff. It’s about taking real action and aligning your mindset to make it happen. 💫
Manifestation changed my life because I believe in something bigger - and that belief helps me trust the process, even when I feel lost.
Dreaming of This?
Imagine waking up feeling like this:
- Powerful - like you can take on anything life throws your way
- Peaceful - a calm, centred feeling, no matter what’s going on around you
- Relaxed - able to breathe deeply and fully, with no racing thoughts or chest-tightening anxiety
- Safe in your own body, knowing you’re your own safe place
This won't happen overnight, but you'll feel much better after a few days already.
What I am going to give you:
✨ 6 Clear, Actionable Steps: A roadmap to transform your anxiety and life for good!
✨ 75 Meal Ideas: To fuel it with the right nutrients to function at its best. These meal ideas are designed to support your nervous system, balance your energy, and help you feel your best—mind and body. 🌿
Don’t Just Take My Word For It
Here’s what others are saying:
"I felt stuck in my anxiety for years, but after following the steps in this eBook, I finally feel like I can breathe again. The meal ideas are a game-changer, and the mindset shifts are powerful!"
— Sarah, 29
"This eBook gave me the tools I needed to take control of my life. I no longer feel anxious about my future. I’m starting to live my dream life, and I couldn’t be more grateful!"
— Jessica, 32
A little bit about me 🤍
I’m Katerina Novakova, a certified life and anxiety coach who’s passionate about helping ambitious women heal, grow, and create the life they’ve always dreamed of. My journey began 6 years ago when I had my first anxiety attack after moving abroad. For years, I was stuck in an anxiety cycle and toxic relationships.
I knew I had to try something different, so I took a holistic approach - exploring kinesiology, working with life coaches, and studying neuroplasticity and manifestation to understand how it can heal anxiety.
Now, I’m proud to share that I’ve been anxiety-free for the past 4 years! If I could achieve this, I know YOU can too. I’m just living proof of what’s possible!🤍
Together, we’re going to learn how to identify your triggers and uncover the roots of your anxiety. I’ll show you how to use your anxiety for your growth, and most importantly, how to believe that healing is possible. I’m going to share everything I’ve learned, and I won’t hold back. This is your healing journey, and I want to hear from you! I want to know where you’re at, where you’re headed, and I’ll be here cheering you on every step of the way.
Once you have this copy, please update me—I’m here for you and ready to support you! Let’s heal and glow together!
Would you like to stay in touch and get my freebies?
Leave your email address here so you can receive newsletters full of free tips!