HOLISTIC LIFE

COACHING

for sensitive women

PRIVATE 1:1 LIFE COACHING FOR WOMEN

I offer coaching packages for 1,2 or 3 months.

This is for women who want more from life. Heal their anxiety and find their life purpose - that thing that makes you feel deeply happy, proud, and excited to wake up in the morning.

If you often feel stuck, overwhelmed by overthinking, or just lost in life... I want you to know you're not alone. I’ve been in that place for years.

Together, we’ll uncover what’s been holding you back and help you reconnect with who you really are and what you truly want.

This might be for you if…

If you're a sensitive person, you feel and think A LOT, because we need a completely different approach!
You want to wake up excited, doing work that you love, whether it’s your dream job or starting your own business.

You’ve struggled with anxiety or depression and already tried all the wellness tools and things you should do, but you still feel stuck

You’re ready to build the confidence to achieve anything you want in life.

You want to understand yourself more, not just who you've had to be, but who you really are beneath the anxiety and pressure.

You’re ready to manifest the life you truly desire, attracting opportunities that align with your purpose.

APPLY HERE

Feedback from my recent 1:1 client

What to expect?

You're paying for results. If we don’t achieve your desired outcome in 3 months, I’ll coach you for free! You truly have nothing to lose- only your dream life to gain, yaay!!

Weekly coaching calls for 4, 8 or 12 weeks

My personal daily support Monday - Friday

Tools for self-healing

Personalised plan that works for YOU (because ONE size does not fit all)

A safe space to share & grow

We make it FUN, because we live only once and we live right now!

Hi, I’m Katerina

a certified life coach and Reiki practitioner

Why am I coaching? In my early 20s, I struggled with anxiety, panic attacks, depression, and constant overwhelm. I couldn’t sleep, my mind was always racing, and I felt completely lost. I

escaped through drinking and partying because I didn’t know how to deal with what was happening inside me.

I tried therapy, but I didn’t want to start medication. I believed there had to be another way - and there was.

My healing started with my body: simple somatic practices, nervous system regulation, soft breathwork, grounding, and tiny daily habits that slowly brought back my sleep, energy, and calm.

Today, after learning from life coaches, shamans, kinesiologists and Reiki teachers, I’m anxiety-free and on a mission to share these simple, effective tools with as many people as I can.

I don’t believe you need a “new you" or completely change your life overnight
You just deserve to feel calm in your body and at home in your life.

If you’re feeling overwhelmed, anxious, or lost - I’m here.

And because I know investing in yourself can feel scary, your first session is free.

If this speaks to you, let’s connect. 🤍

BOOK A FREE DISCOVERY CALL

Why is my coaching different?

When I tried therapy, I noticed something important: most approaches start with mindset work - affirmations, journaling, positive thinking.

But if you're sensitive and your body doesn’t feel safe, no amount of mindset tools will help. You’ll still feel disconnected, anxious, and stuck in survival mode.

That’s why my coaching is different.
As someone who’s also sensitive, I know we need to start where it truly matters-
with your nervous system.

Here’s how we work together step by step:

Regulate Your Nervous System
We develop SIMPLE, healthy habits tailored just for you. Not 100s of overwhelming changes — but 1 or 2 micro habits daily that actually calm your body and help you feel safe.
Discover Your Root Causes and Triggers
We dig deep to understand where your anxiety and blocks come from - so you know exactly why you feel this way.
Shift Your Mindset
Only once your body feels safe, we work on your mindset — releasing self-limiting beliefs, negative self-talk, and building empowering, positive thinking that supports your growth.
Find Your Life Purpose
When you know your “why,” healing becomes easier. Finding your purpose provides motivation, meaning, and a clear direction for growth and thriving. (+ you can make much more money if you do something you LOVE)
Create a Clear Step-by-Step Plan
Together, we build a plan you can follow — so even after our coaching ends, you’ll have a clear path to keep growing, feeling calm & confident.

Feedback from my clients

With the help of Kat, I have massively increased my confidence. I came to Kat with help with my motivation and anxiety. And I thought there was nothing I could do to change it. But she helped changed my mindset and routine and through that, convinced me I can achieve what I want with the right small changes to my daily life. I now have the motivation to work on my course and have many great coping mechanisms to deal with my anxiety. I also have a clear view of what I want to do in my career and how to take the steps to get there. I would 100% recommend Kat to anyone who is feeling lost or feels monotony in their daily life as well as the many other subjects she can expectly deal with. To anyone considering working with Kat, I would say go for it because it's crazy how much can change in 3/4 months!

- Thalia Moore

Kat always sees the right solution to a situation much sooner than I do. She has the ability to empathise with people while maintaining a healthy distance from the situation and objectively evaluate it. Many times she nudged me in the right direction, and based on that, I found the right path for myself.

- Tereza H.

Kate is an incredibly kind, capable, and empathetic person with a rare ability to listen, analyze, and patiently help set up habits or adjust any routine. She managed to find the right methods and tools for me to reshape my mindset.

Even though I am not a fan of meditation or yoga, Kate introduced me to Acroyoga, which I absolutely fell in love with, and she tailored meditation specifically to my needs. Her meditations include elements from my life and reflect what is close to my heart.

She has a unique talent for identifying and naming problematic areas, which she then discusses with you in depth. She guides you on how to resolve, change, or come to terms with situations—accepting them or forgiving, especially yourself. For her age, she possesses truly rich experience and a natural gift. She is incredibly in tune with others and can connect to the essence of your concerns.

She recommended fantastic podcasts, books, and other tools that have helped me not only in my personal life but also in my professional development. Her positive energy is contagious, and she inspires strength to face life’s challenges. She motivates you to pursue your dreams and finally let go of everything in life that no longer serves you.

Thanks to Kate, I’ve learned to better recognize toxic relationships and situations that I don’t want to allow into my life. She taught me how to build a metaphorical wall around them and protect my boundaries.

If you want to make a change in your life, find your path, talk things through, or simply experience collaboration with an enriching and inspiring person, Kateřina is definitely the right choice.

Thank you so so much!!! :-)

- Veronika B.

The coaching with Katerina has helped me in so many ways. The focus in my case was mainly on releasing anxious feelings about balancing work life and building a business at the same time. With her knowledge of various tools (such as guided meditations and visualization practices) she has helped me to realize where these feelings come from and also to rewire my thinking to a more positive and relaxed way.

To anyone considering a coaching with Katerina I can only ensure them that they will find a very warm, open and at the same time secure space which Katerina fills with her outreaching positive energy, always making you feel understood and so much lighter after every session.

- Marlen Weise

Working with Katerina has significantly impacted my personal growth. Her insightful guidance and unwavering support have helped me gain a deeper understanding of myself, develop new skills, and boost my confidence. I feel more empowered and capable of handling challenges both in my personal and professional life.

One specific breakthrough I experienced during my time with Katerina was overcoming my fear of public sharing on IG.

To anyone considering Katerina’s coaching services, I would say don’t hesitate. Katerina is an exceptional coach who genuinely cares about her clients’ growth and success. Her personalized approach and expert guidance can help you achieve your goals and unlock your full potential. Investing in her coaching services is truly a transformative experience.

- Michaela Kutova

I approached Katerina during a difficult period in my life, struggling with anxiety & depression. From our first session, I felt understood and supported. Her practical techniques, such as mindfulness exercises and goal-setting strategies, were tailored to my needs and helped me make significant progress.

Thanks to Katerina I developed better coping skills, gained clarity on my life goals, and experienced a notable decrease in my anxiety. Their compassionate and effective approach has profoundly improved my mental health and personal growth.

I highly recommend Katerina to anyone seeking positive change. Her guidance has been invaluable to me, she has such a magical energy!

- Laura Rataj

The Process

Easy peasy. Nothing overwhelming.

Book your first session!

APPLICATION & FREE CONSULTATION

Download my freebies!

7 LIFE-CHANING HABITS

Step by Step Guide to Overcome Anxiety!

THE ANXIETY TOOLKIT

CONTACT ME

Email: hello@katerinanovakova.net

WORK WITH ME

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